(A) Online Chair Yoga 55+

Ten week online chair yoga series.

Start with the ease and comfort of chair yoga and venture a bit into other long-respected wellness approaches, such as meditation and acupressure points, online and in the comfort of your own home. Designed to accommodate people with many physical restrictions, you will leave class feeling more relaxed and energetic. All you need is a sturdy, armless straight back chair. This is a ten week series and registrants are encouraged to attend all ten classes. Classes are scheduled on nonsequential Wednesdays at 10:00 am on the following dates: 9/14, 9/21, 9/28, 10/12, 10/19, 10/26, 11/2, 11/9, and 11/16. The last class will be held on Tuesday, 11/22 at 10 am. Register for the first session and you will be registered for all ten sessions. This is a virtual program. Zoom invitations will be sent the morning of the workshop or the day before. Class instructor Teddy Piotrowski, RN, is a Board Certified Holistic Nurse, a Nationally Certified Asian Bodywork Therapist, and a Certified Yoga Therapist in private practice for over twenty years.