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Dec 10 6:30 p.m.

Event
Merchantville

(A) Chair Yoga

This session includes guided gentle movement, mindful breathing exercises, and relaxation techniques that can be done seated or using a chair for support.

Event Type(s):

Health / Exercise

Audience(s):

Adult, Senior

Dec 13 10:30 a.m.

Event
South County

(A) Yoga for Adults

Yoga is offered on the second and fourth Saturday of the month. Wear comfortable clothing and bring a yoga mat (or something close to it), a yoga block if you have one, and a small blanket to cover yourself while we're in relaxation. All levels are welcome, including no experience! Floor space is limited and will be first come, first serve.

Event Type(s):

Health / Exercise

Audience(s):

Adult, Senior

Dec 27 10:30 a.m.

Event
South County

(A) Yoga for Adults

Yoga is offered on the second and fourth Saturday of the month. Wear comfortable clothing and bring a yoga mat (or something close to it), a yoga block if you have one, and a small blanket to cover yourself while we're in relaxation. All levels are welcome, including no experience! Floor space is limited and will be first come, first serve.

Event Type(s):

Health / Exercise

Audience(s):

Adult, Senior

Jan 10 10:30 a.m.

Event
South County

(A) Yoga for Adults

Yoga is offered on the second and fourth Saturday of the month. Wear comfortable clothing and bring a yoga mat (or something close to it), a yoga block if you have one, and a small blanket to cover yourself while we're in relaxation. All levels are welcome, including no experience! Floor space is limited and will be first come, first serve.

Event Type(s):

Community Connection, Health / Exercise, Mindfulness

Audience(s):

Adult, Senior

Jan 14 6:30 p.m.

Event
Merchantville

(A) Chair Yoga

This session includes guided gentle movement, mindful breathing exercises, and relaxation techniques that can be done seated or using a chair for support.

Event Type(s):

Health / Exercise

Audience(s):

Adult, Senior
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