Do you spend a lot of time sitting down? Do you have a stiff back? Standing Yoga practices are particularly useful for those who spend a lot of time sitting down or who have stiffness or pain in the back. They improve posture, balance, and muscular coordination. This series of asanas has a stretching and strengthening effect on the back, shoulders and leg muscles. These practices also strengthen the muscles used to keep the back straight during meditation. Presented by Shaila Komar of the Bihar School of Yoga.
Attendees are encouraged to bring a yoga mat or towel.