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Feb 02 11:00 a.m.

Event
South County

(A) Six Pillars of Brain Health

It's never too late to focus on your brain health! In this interactive session, you will learn about the six pillars of brain health, activities that support brain health, and hopefully be inspired by others. This session is a good overview for anyone interested in learning more about brain health and will provide you with information on the latest research on brain health, lifestyle suggestions, and resources to learn more.

Presented by the AARP Speakers Bureau.

Event Type(s):

Health / Exercise, Mindfulness

Audience(s):

Adult, Senior

Feb 14 10:30 a.m.

Event
South County

(A) Yoga for Adults

Yoga is offered on the second and fourth Saturday of the month. Wear comfortable clothing and bring a yoga mat (or something close to it), a yoga block if you have one, and a small blanket to cover yourself while we're in relaxation. All levels are welcome, including no experience! Floor space is limited and will be first come, first serve.

Event Type(s):

Community Connection, Health / Exercise, Mindfulness

Audience(s):

Adult, Senior

Feb 28 10:30 a.m.

Event
South County

(A) Yoga for Adults

Yoga is offered on the second and fourth Saturday of the month. Wear comfortable clothing and bring a yoga mat (or something close to it), a yoga block if you have one, and a small blanket to cover yourself while we're in relaxation. All levels are welcome, including no experience! Floor space is limited and will be first come, first serve.

Event Type(s):

Community Connection, Health / Exercise, Mindfulness

Audience(s):

Adult, Senior
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