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Jan 10 10:30 a.m.

Event
South County

(A) Yoga for Adults

Yoga is offered on the second and fourth Saturday of the month. Wear comfortable clothing and bring a yoga mat (or something close to it), a yoga block if you have one, and a small blanket to cover yourself while we're in relaxation. All levels are welcome, including no experience! Floor space is limited and will be first come, first serve.

Event Type(s):

Community Connection, Health / Exercise, Mindfulness

Audience(s):

Adult, Senior

Jan 14 6:30 p.m.

Event
Merchantville

(A) Chair Yoga

This session includes guided gentle movement, mindful breathing exercises, and relaxation techniques that can be done seated or using a chair for support.

Event Type(s):

Health / Exercise

Audience(s):

Adult, Senior

Jan 24 10:30 a.m.

Event
South County

(A) Yoga for Adults

Yoga is offered on the second and fourth Saturday of the month. Wear comfortable clothing and bring a yoga mat (or something close to it), a yoga block if you have one, and a small blanket to cover yourself while we're in relaxation. All levels are welcome, including no experience! Floor space is limited and will be first come, first serve.

Event Type(s):

Community Connection, Health / Exercise, Mindfulness

Audience(s):

Adult, Senior

Jan 28 11:30 a.m.

Event
Voorhees

(A) Healthy Homes Workshop

tart the New Year green and contaminant-free!  Learn the basics of a Healthy Home! This Healthy Homes workshop will review ways to keep your home and family clean, safe and lead-free with natural and cost-effective methods and products. Free Healthy Homes bags with natural products will be distributed at the end of the workshop. The New Jersey Department of Health will be available to provide free lead and mercury screenings.

The Healthy Homes workshop is a collaboration of the NJ State Health Department, The Cooperative and Camden County Department of Health and Human Services facilitated by Camden County’s Community Health Services Division - Health Education and Public Health Nursing Units.

Event Type(s):

Health / Exercise

Audience(s):

Adult

Feb 03 11:00 a.m.

Event
South County

(A) Six Pillars of Brain Health

It's never too late to focus on your brain health! In this interactive session, you will learn about the six pillars of brain health, activities that support brain health, and hopefully be inspired by others. This session is a good overview for anyone interested in learning more about brain health and will provide you with information on the latest research on brain health, lifestyle suggestions, and resources to learn more.

Presented by the AARP Speakers Bureau.

Event Type(s):

Health / Exercise, Mindfulness

Audience(s):

Adult, Senior
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