(A) Online Chair Yoga 55+

Start with the ease and comfort of chair yoga and venture a bit into other long-respected wellness approaches, such as meditation and acupressure points, online and in the comfort of your own home. Designed to accommodate people with many physical restrictions. You’ll leave class feeling more relaxed and also more energetic. All you need is a sturdy, armless straight back chair. This is a 5 week series and registrants are encouraged to attend all 5 classes. Classes are scheduled for September 13, 20, 27, October 4, and October 18. This is a virtual program. Zoom invitations will be sent the morning of the workshop. Class instructor Teddy Piotrowski, RN, is a Board Certified Holistic Nurse, a Nationally Certified Asian Bodywork Therapist, and a Certified Yoga Therapist in private practice for over 20 years.