Virtual
(A) Online Chair Yoga 55+
Monday, August 15, 2022 11 a.m. – 12 p.m.
Adults
Ten week online chair yoga series.
Start with the ease and comfort of chair yoga and venture a bit into other long-respected wellness approaches, such as meditation and acupressure points, online and in the comfort of your own home. Designed to accommodate people with many physical restrictions. You will leave class feeling more relaxed and also more energetic. All you need is a sturdy, arm less straight back chair. This is a ten week series and registrants are encouraged to attend all ten classes. Classes are scheduled on Mondays at 11:00 am from June 6, 2022 through August 15, 2022 (no class on July 4th) Register for the first session and you will be registered for all 10 sessions. This is a virtual program. Zoom invitations will be sent the morning of the workshop. Class instructor Teddy Piotrowski, RN, is a Board Certified Holistic Nurse, a Nationally Certified Asian Bodywork Therapist, and a Certified Yoga Therapist in private practice for over twenty years.