(A) Chair Yoga

Join us for a gentle yoga class designed to help you move, breathe, and unwind with a blend of seated and standing practices supported by a chair. This 60-minute session supports flexibility, balance, and stress relief in a warm, low-pressure environment. No mat or prior yoga experience needed. During class you'll enjoy: 

• Simple guided movements to ease tension and improve mobility
• Mindful breathing practices to support calm, focus, and steady grounding

Perfect for all levels, including beginners, those with limited mobility, or anyone looking for a slower, more supportive practice.