(A) Yoga for Diabetes

This is a three session course scheduled for Tuesday 7/25, Wednesday 7/26, and Thursday 7/27 from 6:00 - 7:00 pm. Register for the first session and you will be registered for all three.

Diabetes is one of the modern-day diseases characterized by high blood sugar levels. We will learn some of the twisting Yoga postures followed by pranayama and relaxation. Not recommended for people with sciatica or a slipped disc.

Please bring a yoga mat or towel to practice.

Presented by Shaila Komar of the Bihar School of Yoga.