(A) All About Fiber

In this Just Say Yes to Fruits and Vegetables: Fiber lesson, we will discuss an essential and often-underrated nutrient: fiber! We will discuss the benefits of fiber, where to find it, and how to make healthy, budget-friendly recipes that are full of fiber. This program will include a recipe demonstration, taste test, and free gift giveaway!  Presented by Rutgers Cooperative Extension and the NJ SNAP-Ed grant.