Virtual
(A) Caring for the Caregiver: Selfcare, Movement, and Guided Relaxation - Virtual Program
Tuesday, October 15, 2024 6:30 p.m. – 7:30 p.m.
This nurturing virtual workshop is designed to support caregivers by focusing on their well-being through self-care practices, movement, and guided relaxation. Participants will learn practical self-care strategies to help manage stress and prevent burnout, engage in gentle movement exercises to promote physical and emotional balance, and experience guided relaxation techniques to rejuvenate the mind and body. Ideal for professional caregivers, family members, and anyone in a caregiving role, this workshop provides essential tools to prioritize your health, enhance resilience, and sustain your capacity to care for others effectively. Join us to replenish your energy and cultivate a sustainable caregiving practice.
Presented by Jill McClennen, Death Doula and End of Life Coach
Please keep an eye on your email for the login info.